motivation

18 Apr

Push yourself!

by Richelo Killian

We as human beings are capable of SO much more than we think we are! Silly example …. I quite smoking 11 months ago. I haven’t exercised in years. I work 8 to 14 hour days, sitting behind a computer. Because I quit smoking, I was snacking on all kinds of unhealthy things. I am a few [...]

General

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15 Apr

Eat that frog!

by Richelo Killian

Imagine eating a live frog every morning! If you had to… It would probably be the worst thing that is going to happen to you all day long! Your frog is your biggest and most important task! The one you are likely to: Procrastinate on Have greatest impact on your results If you have to [...]

General

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